"It may be a difficult challenge to find a way to let go of your anxieties. Yet it is far easier than allowing those anxieties to continue poisoning your spirit as they multiply upon themselves."
"The disease and recovery is like an elevator - you can get off at any floor. It is not a pre-requisite to go down to the depths of hell in order to pull yourself back up."
"In an attempt to escape reality
I put on the sunglasses,
Because my eyes were dazzled by life.
I grew used to their comforting dimness
And it was only when, many years later,
I remembered I was wearing them,
And found the courage to take them off,
That I realised what I had missed."